Studio Pilates

welcome at Studio Pilates

Pilates is similar to yoga but emphasises your body’s core, the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need: strength, flexibility, muscular endurance, coordination, balance, and good posture, with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.

Advantages
  • Improved body posture

  • Efficiënt use of your body

  • Strong and flexibel spine

  • Less possibilities of neck and back strains

  • Strong abdominal and back muscles

  • Strong muscles around the pelvic (butt, back, upper legs)

  • Better control over pelvic muscles

  • Greater flexibility and mobility

  • Better blood circulation

  • Raised metabolism

Anneke

Our Team

At Studio Pilates all our

instructors are fully certified. 

Lia
Susanne
Contact

Studio Pilates Groningen

Schuitendiep 88

9711 RH, Groningen

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Phone +31 050 313 40 37
Email info@studiopilates.nl
Website www.studiopilates.nl

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