Pilates is an exercise system that emphasises the development of both body and mind. It's a way of maintaining balance by using an extended series of exercises on exercise mats or specially developed Pilates equipment.
Studio Pilates Groningen opened her doors in 2008 and ever since grown to the biggest Pilates studio in the country! Come and take a look in our Studio at the city center of Groningen.
I never knew I had this many muscles! I real total body workout.
By exercising a ton of unknown muscles, I developed a much better posture as a 76 year old.
I have rarely seen this many alternations within physical activity systems.